Okay, today is day three. Once again I started my day by getting up and doing 15 minutes on my recumbent exercise bike, which felt great. I’ll admit though, last night I fell asleep unexpectedly at 8:30pm! I’m guessing my new exercise routine combined with a big Costco trip to stock up on healthy foods (read: lots of lifting and carrying big, heavy things!) and some cleaning wore me out more than I realized. But when my alarm went off at 7:30am this morning I felt wide awake and ready to start my day! Super unusual as I am not at all a morning person and never use caffeine. Felt great!
This morning I had to drive to see my pain care specialist for trigger point injections. I’ve done this in the past to help manage my fibromyalgia pain and muscle spasms so I knew what to expect, but this time the target was focusing on my neck injury from the car accident back in June. I’m not sure if I’d just forgotten how extremely painful TPIs are or if it really was worse because we were treating something different this time, but it was pretty rough. I did get the usual near-instant intense relief, so much so that I got dizzy and light headed for a few minutes. However, by the time I drove home I was starting to hurt and my pain level has continued to rise all day. Again I knew to expect this and hope to feel great when I wake up in the morning, but getting through this evening is rough.
The other good news is I’m sticking to my diet 100% so far! However, I was reading online about potential trigger foods and realized there are some foods I love and have been eating that are in the nightshade family with potatoes and if I truly want to do everything I can to reduce inflammation and pain, I need to also cut out:
- Bell pepper
Sad! I’m really hoping to be able to add some of the foods I’m cutting out this month back in to my diet in the future, but I’m pretty sure I react poorly to potatoes, so although I also love these three foods it’s worth it to me, at least for now, to try cutting them out and see how I feel.
Here’s hoping tomorrow is a better day!